Thursday, January 31, 2008

Making The Choice

It has to be done. A choice must be made. I'm done being undecided. I forgot to mention in my last post that I had taken a web survey a while back, and Obama was the highest match for my value after Kucinich. I took a simpler one today, and it showed Obama on top for me. (You can take the qui) I've been thinking about that today, and about how jaded I've become about politics. I hear person after person saying that they are so inspired by Obama, and I just squirm, but I've been thinking about how much I want to believe Obama, and how sad it is that I've lost so much faith. I hate feeling this way. Right now, on the top of Obama's website, is one of his famous quotes.

"I'm asking you to believe. Not just in my ability to bring about real change in Washington, but in yours."

Okay. I'm in. If he has the vision, and he is elected, he will have the power to make that vision a reality. I have to believe in something myself to start directing my energy there. Well let's get a move on. I'm in, Obama, let's make this happen.
P.S. Hey Barack--Edwards for VP!

Wednesday, January 30, 2008

Edwards Out

It's just been announced that John Edwards is going to be dropping his presidential bid today. I knew it was coming, but it still hurts. I feel like the Democratic party allowed itself to be blinded by the novel possibility of an African American man or a woman in the white house, and forgot about the importance of policy and vision. I know that's not PC of me to say, but I feel as strongly about it today as I have since before the Iowa caucus. So now what? I have to say I'm really undecided. To be perfectly honest, I'm not a Hillary lover. I campaigned in my youth for Mr. Clinton, and was thrilled with his presidency and felt betrayed by later scandal. Hillary has seemed over confident and even flippant to me in the past. On the issues, she seems to have relatively solid plans. I admit that I softened to her when she did her playful You Tube videos, and again when she had her "teary" moment. I was livid that the press jumped all over her for the incident, though I knew immediately that it would be a big issue. Later, when I saw footage of the "incident" I realized it wasn't that big a deal, and seeing her interviewed about it, I was very impressed with the way she described what happened, both brushing it off and acknowledging the emotions, embracing the importance of being human while making it clear that it didn't affect her ability to lead. That said, I still have my reservations about bringing Old Washington back to the White House. I'm not totally sold.

Now Barack Obama had me at "hello" when he spoke at the Democratic Covention a few years back. I became a big fan even though at that time I was not familiar with his politics. He was inspirational and charasmatic, and I believed in his vision. Now, nearly four years later, what his "Audacity of Hope" done? I find it interesting that the American Rhetoric site was the first to come up when I googled for that speech. Of course "rhetoric" is the proper term for the speech, but it also has connotations which I now associate with Obama. To keep with my movie terms, show me the money, Obama. I have a hard time looking at his voting record and seeing "NV" for no vote so many times. Obama is 4th on the list of senators who has missed the most votes. It should be noted that #1 is dear Senator Tim Johnson, who was absent most of his term due to a stroke, #2 is candidate John McCain, and #3 is Joe Biden. Hillary isn't that far behind at #7. I realize that these people are missing a lot of votes because they're campaigning, but c'mon, you have a job to do! Obama missed 178 votes, over 37% of the votes he had a chance on. (Clinton missed 105 for 23%.) So what is he doing there? I hear his incredibly eloquent words, and I want to believe, but where is the action? I like his ideals, I like his diverse background, but it just doesn't feel right.

I've been dissappointed to hear the intense and immature bickering that's gone back and forth between Clinton and Obama, dissapointed in the real estate scandal and WalMart ties that have come forth, and I'm left completely undecided. So why only a picture of Hillary today? Well, I tried to download a picture of Obama, but every time I did, his site locked up my computer. Maybe it's a sign. We'll miss you, John. Keep fighting the good fight.

Tuesday, January 29, 2008

The Cold

I love living in Wisconsin. Really, I do. Sure, I wish that we lived closer to family, but all in all I really love the little corner of Wisconsin we've found as our home. Right now though? I'm so done with Wisconsin Winter. This winter has been downright bizarre. We got a lot of snow early on, but it all but melted right before Christmas. This past month we had two weeks where it was below freezing (without the windchill) nearly every day. I went to a rare ladies evening a couple of weekends ago, and we sat outside in the hot tub while the -6 degree air blew around us. Ironically, hat's been about the only time I've felt warm in the past couple of months. We actually keep the thermostat at a relatively reasonable spot. The upstairs, where I do most of my work, does get cold since our thermostat is located downstairs in the sunny living room. Rob feels badly for me, and bought me an energy efficient space heater that I keep about 4 inches away from my chair when I'm going to be in my room for a while. I wear layers, thick sweaters usually, but unless I add a hat and a throw, I still feel cold. I bought UGGS in the hope that they would keep my feet warm, but it didn't make a difference. Cold like this is just permeating. It seeps through the windows (literally) and into my mood as well. We had a brief respite this weekend. It crept into the 20s on Sunday, so we went snowshoeing. Monday morning was even warmer so I went for a run. It was only my second of the year. With temperatures what they've been and 6 weeks of pneumonia behind me, I don't want to tempt fate. It felt so good to be able to get outside and get a good run in. I think that will be part of my routine once both Sprout and Bird are in school. This morning it was over 40! It wasn't to last though, we are supposed to drop below zero by this evening. School was called off early with the nasty weather approaching. Apparently people who watch TV knew that, so Sprout was only one of a few kids who was still there when I got the call that I should have picked him up a half hour before. Talk about one of those "bad mom" feelings. Poor guy. I couldn't figure out how people were supposed to know until Rob reminded me of TVs. Oh yeah... Anyway, my sister has been updating me on their temps in Fairbanks. They have been dealing with -30+ without windchill. She says when it drops to -50, brakes stop working. So I will take Wisconsin as cheerfully as I can manage, even with all of the crazy weather that global climate change is bringing the badger state. It's nothing a good hat, a thick sweater, some capilene baselayers, fleece socks, a space heater, hot tea, a blanket and a steaming bowl of soup won't fix.

Monday, January 28, 2008

More Ways to be Green

The Nature Conservancy is one of my favorite organizations. They have a realistic, dig-in-your-heels, practical approach to-you guesssed it-conserving nature. Back when I visited my sister in Door County, she was doing scientific work with endangered dragonflies, in part on Nature Conservancy land. Now The Nature Conservancy has a new way to protect nature--encouraging "Everyday Environmentalism". Check out this new page, which gives some tried and true ways to be green, and other ways that you may not have thought of or heard of before. Have you thought about taking the stairs instead of elevators as an environmental choice? Do you clean your boots after you hike to prevent the spread of invasices? These ideas come from TNC's own staff as well as some of the top eco-bloggers out there. What's even better is that they want your ideas too. So check out the page and get some new ideas for ways to go even greener than you already are, then echo your own back to TNC.

Friday, January 18, 2008

The Fast Report

9:00: 14 hours of "fast". The morning hasn't been too bad. I've had a mug of black tea and another of warm water. I usually wait to eat until the kids have been fed and Sprout is off to school. So there wasn't a lot of temptation and I wasn't too hungry. I'm suddenly very cold though. That's not abnormal for me, but this feels worse. Maybe it's a blood sugar issue. This feels very do-able.

12:00: 17 hours in. 2/3 of the way there! Another mug of warm water--probably should have been more. I had a two hour conference call which helped distract me. Bird offered me some of her cashews and didn't like that I wasn't eating. It's hard to explain to a 4 year old. Serving her lunch was difficult. All of the cues to eat were there, at the fridge, the pantry--even just being in the kitchen. I didn't stay with her while she ate. It made me a bit more emotional as I became increasingly more hungry, just trying to contemplate the uncountable number of people--and children--who are hungrier than I, with no end in site. My stomach does feel crampish now, and I just feel a little light headed. 7 hours more will be interesting.

3:00: This really isn't so bad. The weirdest part is fighting my brain, which seems to be quite confused about why I don't just go eat something! I noticed around this time that water started to taste sweet. That continued through the rest of the fast.

5:00: With dinner time drawing near, I'm starting to feel a bit more anxious, and the 2 hours seems like a long time. On the other hand, I'm surprised at how much easier this has been than I expected. I realize at this point that I'm not going to break my fast lightly, and we resolve to hold off dinner until 7:00 and all eat a meal together.

7:00: Cheese pizza for dinner! I am really hungry and it feels good to eat, but it also feels a bit sacrilegious. I definitely want to break my fast with a cleaner, healthier food next time. My stomach did cramp just a bit a few minutes after eating, but it wasn't terrible.

Overall, the 24 hour fast was much easier than I expected it to be. It's definitely something I want to continue doing. It was so interesting to break my normal (sometimes mindless) eating habits, and in a much different way than doing Weight Watchers did that. I felt more mindful throughout the day, able to focus as my instincts rose up and I consciously had to suppress them. Of course I can't tell if I came out technically any "healthier", but I don't think that I did any damage. I do feel, just inherently, that it was a cleansing experience for me. I'd love to hear about your own experiences if you fasted with me or have fasted on your own.

The First Fast

So today is my first attempt at the 24-hour fast. I'm nervous, excited, and yes...hungry. It really is putting some perspective on things. I have had a couple of moments while focusing on work where my mind has wandered and I've thought: "Hmmmm, I'm hungry. I'll go eat something." It's a bit of shock to realize I "can't". Then of course, as I mentioned before, I think of how many people are far hungrier than I am, without a choice. Even looking out the window and watching the birds, seeing the rabbit tracks around the feeder, I think of how grateful they are for an easy meal. Life is good for me. Still, I can't eat for 24 hours, and I'm hoping it's for a good reason. So I decided to spend some time looking for more articles about the benefits of partial fasting. The original NPR article that got me thinking about this cites Dr. Mark Mattson. Searching for information about his studies brought me mostly to articles from every source about his studies in 2003 that focused on fasting in mice. Here's the most comprehensive one:
NIA/NIMH: Fasting Forestalls Huntington's Disease in Mice. Finding more information from the other researcher cited by NPR was more difficult. She focuses mainly on pediatric diets, and discourages "fast" food. The articles I did find about her work with the American College of Endocrinology on fasting was so technical that I had trouble discerning exactly what the results of the studies were. This quote from the NPR article seems to sum it up for the lay person though: "You re-tune the body, suppress insulin secretion, reduce the taste for sugar, so sugar becomes something you're less fond of taking".

It's frustrating that there doesn't seem to be a good resource out there for the everyday person who wants to do a 24 hour fast for health. There are a lot of individual organizations that have different recommendations, but they all have their own take on why their fasting, and how it should be done. Can you drink coffee and tea? Do you really only fast for 24 hours, or do they mean 36--no meals waking to sleeping plus an entire night? How do I prepare myself for a fast? How do I break my fast? I've tried to put it all together and have come to a few conclusions, to be taken with a big grain of I'm-not-an-expert salt.

1. 24 hours is a sufficient period of time to allow for cleansing and stress the cells to a point that gives them a "work out". Dr. Mattson recommends simply skipping meals as one method of benefiting from calorie reduction. Any longer than 24 hours and you can start to have issues with muscle break down, etc. I am doing mine from 7PM-7PM.

2. Coffee? Tea? I don't know. Definitely not anything sweetened, including juice. Your pancreas is getting a break here and any sugars you consume have to be processed. I chose to have a cup of black tea this morning so as not to add a wicked caffeine headache to my hunger, but I will forgo anything but water for the rest of the period.

3. Fasting isn't about weight loss. There are lots of studies out there that show that fasting doesn't help weight loss, and can even screw things up. However--and this entirely my speculation--it seems to me that it can help if you are following a program where you are already regulating your food intake. That means that you won't binge when you break your fast, and you are going to go back to a healthy method of eating--possibly with your taste for sugar reduced, which can be very beneficial. I know one of my biggest challenges in losing weight is that craving for sweets.

4. Break your fast sensibly. Different methods call for different ways of resuming eating. My own common sense tells me that eating a full meal after depriving my body of food for 24 hours could throw a wrench in the system. I plan to start with a small amount of fresh fruit, then vegetables, and possibly wait until tomorrow morning to eat a normal meal.

So those are my thoughts for now. I will check back in to share more about my experiences once I complete the full 24 hours. Bright Blessings!

Sunday, January 13, 2008

The 24-Hour Fast

When I was perusing NPR's top 2007 stories, I came across a piece abour 24 hour fasting. Fasting is something that I've always found fascinating and mystical. Growing up as a catholic, even the brief fast before communion on Sundays seemed very cleansing to me. As an adult, I've been loathe to try it myself. I've made plenty of excuses, but when I saw it come up on NPR...well c'mon, it's NPR! According to the story, fasting for 24 hours retunes the body. It cleans out your pancreas and basically resets your insulin baseline. Other benefits mentioned included: reducing your taste for sugar, lowering blood pressure, and possibly reducing the risk of cancer. Some researchers say it may extend lifespan in general because it stresses cells in a way that basically gives them a workout. Still more research shows that "partial" (24 hour) fasts may be beneficial for the brain and reduce the risk of Alzheimer's and Parkinson's disease. This was the clincher for me. CADASIL, the genetic disease that is causing my father's stroke--the one that I have a 50% chance of having, it a disease that affects the brain and shares many characteristics of Parkinsons, and causes dementia. If I have it, I have it, there's no getting around it. All I can do is work at keeping my body and brain as healthy as possible, so that when the disease begings to progress, I'm at the best starting place I can be. So, I've committed to fasting 24 hours at least once a month this year, with hopes to move up to once a week.

I did a trial run today. Things have been busy and the family has been sick, so there hasn't been a good time. Today I am recovering from the nasty cold we've all had, but I just had a moment this morning where it seemed like I could try a mini-fast of sorts. I made it seven hours, and it wasn't too bad. I know this is going to sound corny or "out there", but I must admit, it felt very empowering to acknowledge my body's urges, and choose to deny them. There was something ascetic there that I hadn't taken into account. What's more, after a couple hours of actually feeling genuinely hungry, I began to think about how incredible it is that when I'm hungry I can just walk a few feet, grab some food, and satisfy my craving. I started thinking about how much is involved in getting my food to me (something I contemplate regularly, but it threw it into sharp perspective.) I thought about how many people in the world get by on a bowl of rice a day--if they're lucky. For me, fasting is a complete luxury. It's something I'm committed to doing though. Now I realize that it will also give me the chance to retune my mind as well as my body. I believe it will improve my long term physical, mental, and spiritual health. I plan to do my first complete fast this Friday, January 18th. No food, just plenty of water and thought. I'd love to have you join me.

For the original NPR story, visit http://www.npr.org/templates/story/story.php?storyId=16513299.

Thursday, January 10, 2008

I Can Has Al Gore?

Funny Pictures

If you are not familiar with lolcats or similar macros, and you need to lighten up, check out icanhascheezburger.com. For the macro newbie, you may want to read the "About Us" before anything else. You'll get used to the weird chatspeak/bad grammar after a while. I guess it's that cats don't type so well. There are also a lot of insidish jokes, that you'll start getting if you check back in regularly. I try to check it once a week to get a good laugh. (How sad is that picture though?)

Monday, January 07, 2008

Just One Thing

Anyone who considers themselves an environmentalist has seen the “Gee-Whiz” factoids of how many small things can make a big difference. “If every household in the U.S. replaced just one package of 20 count drawstring tall kitchen bags made from virgin plastic with 65% recycled ones, we could save: 45,100 barrels of oil, enough to heat and cool 2,500 U.S. homes for a year; 824,800 cubic feet of landfill space, equal to 1,200 full garbage trucks; and avoid 16,800 tons of pollution!” “If every American home replaced just one light bulb with an ENERGY STAR, we would save enough energy to light more than 2.5 million homes for a year and prevent greenhouse gases equivalent to the emissions of nearly 800,000 cars.” These small changes add up in big ways. What if every household in America really did these steps? With today’s “Us vs. Them” mentality, that seems almost impossible.

“Doing my part” for the environment has always come easily to me. I was one of the “granolas” in high school, and wore my earthy t-shirts with pride. As an adult, I’ve been passionate about making our household an environmentally responsible one. We eat local, organic, and vegetarian. We shop with a mind to reduce packaging, we use all natural household cleaners, compost, drive a hybrid. Yes, I admit, I often go through the garbage at work to rescue paper and cans for the recycling bin. I am “That Crazy Environmentalist”. The many other folks out there, who like me are passionate about the environment, continue to inspire me to do even more. Sometimes it’s overwhelming for me. How must it look to someone who is just thinking about taking the first steps to being a bit more Green?

I’ve been thinking about how some extremes keep people from taking that first step. Someone who is thinking about reducing the amount of meat in their diet might walk away from the whole idea if they are given a vegan meal plan. It was when I was watching “Who Killed the Electric Car?” that I realized that this applies to environmentalism. One of the gentlemen in the movie said that there are people out there who think that to make a difference they have to keep their house frigid, drive a tiny car—basically make big lifestyle changes that they’re just not willing to make. I wondered, how many people out there might do just one or two small things, but don’t want to be an “Environmentalist”? How many of those people would be willing to make a change if a different approach were taken?

For us guerilla recycling, do-it-all Environmentalist types, we so often can’t stop with just recommending the compact fluorescent, the natural cleaner, the one step that if “every household in America” would do would create those Gee-Whiz impacts. We feel compelled to tell them about the 20 other “small changes” they could make. I’ve caught myself doing it so many times. “Just start with organic milk, you can find it anywhere these days. You’ll hardly notice the difference in cost, and it makes a big difference for the environment.” That should be enough, but I don’t stop there. “Next you can switch to organic yogurt and cheese, then switch all your veggies and fruits, then go to pantry products. Before you know it, you’ll be 100% organic!” At this point my listener is picturing their grocery bill skyrocketing and having to shop at one of those “weird” stores, and I’ve lost my audience. If Green Explorers feel they have to sell their car, reject new clothes, overhaul their diet, and more, they may choose to turn away completely.

I believe that many people want to do “the right thing”, but the fact is that Americans are a busy lot and we all have our own priorities. So let’s start with just one thing a month. No scary facts about our current energy supplies running out, rising sea levels, or even pollution. We could have a catchy tagline, like “Today, you made a difference.” Pair that with a simple fact, like “You changed just one light bulb in your house to a compact fluorescent, which means that this year you’ll use 2/3 less energy on that bulb, and keep more carbon dioxide out of the environment. Thank you.” That’s it-stop! Don’t tell them anything else; don’t ask even one thing more! It’s hard I know, but I really think that slow, steady, and reasonable approach will give us a far better chance of inspiring people to “be the change”. What’s more, this approach might change the mind of those who think that their small actions don’t really make a difference. Next month the “One Thing” might be dropping the thermostat one degree. The next could be using one recycled paper product. They’re all simple, easy to do things, without asking anything more.

I’m not the first to propose this. I’ve seen the simple ads in magazines that just ask the reader to drop the ‘zine in the recycling bin. Energy companies ask their customers to consider using more compact fluorescents. My fear is that we passionate environmentalists often scorn these small efforts as “slacktivism”, and snub these little steps as not making enough of a difference. The truth is these small steps are our chance to reach out to “Unlikely Environmentalists”. “Just One Thing” might seem doable where our 20-step plans are unthinkable. It may be that when people see that their small steps make a difference, they’ll take more steps. “I changed one light bulb; that was easy enough, why not do them all?” Maybe they’ll even be inspired to find out what else they can do. The point is that even if they only do that “Just One Thing”, it really does matter. That one thing is one step closer to getting those “every household in America” statistics into play. We can all take this approach with our family, friends, neighbors, and co-workers, and see a real difference. I’ll be starting the monthly “Just One Thing” on my blog, and I invite you to do the same. For now, let’s start small. Reach out to one person, and ask them to do just one small thing. Tell them they make a difference.

January Just One Thing: Switch one incandescent bulb to a Compact Fluorescent. That's it. You'll keep 300 pounds of carbon dioxide our of the environment! Just one thing--thanks!
A shout out to David Roberts, who inspired this idea for me last year with this article, which I adore.

Sunday, January 06, 2008

Looking Forward-2008

I start this post and I take a deep breath. This year holds so much in it. I read last year's new year post, and I try to think about what has changed. My many blessings are for the most part still in place. My Dad is healthy, we have the luxury to live a sustainable lifestlye in our community, and I have a wonderful family. I've lost a dog, added a job, and let's face it, a few of those lost pounds back. Well, nothing stays the same.

2008 is going to be back to basics for me. Someday Gardens took a lot of time last year, and it's bound to take even more this year. My workload with my paid job has doubled, and it's going to be a rather big year with lots of responsibilities there. If I weren't so passionate about interfaith volunteer caregiving, I would quit, and find a way to do without that income. As it stands, I feel called to continue my work. Somehow though, I need to be able to balance those responsibilities with the other things that matter.

I want to get back to cooking more often. Yes, there's convenience food out there that's organic, but with all of the extra packaging, expense and the added fat and calories, there are lots of drawbacks there. It will still be around as an occasional fall-back, but cooking has to take priority again.

I want to spend more time just doing little things with the kids--reading, playing, gardening, hiking, but giving them my full attention. Bird will start school this year, and it's going to be such a huge change. I want to give her my time while I still have so much more with her, and make sure I take advantage of the time I'll have with Sprout this summer. Public school is as hard as we thought it would be, and if I want to continue to have them hold our values dear, I need to exemplify that and be there with them to drive it home.

With the extra income from my second job, our budget got a little loose. Everyone gets one new outfit a season, tops. Material accumulation needs to get checked. We cut the kids off from their occasional new toy in early Fall, and it made their holiday gifts a lot more exciting. I want to stick with that this year. We need to cut back on eating out and coffee out and focus on saving up for our Someday.

I have to take time for me too, but healthy time. Knitting, reading, gardening, have all fallen by the wayside as I find myself stressed out with work-related tasks. With the elections coming up, I know I'll want to get involved with politics again, and I want to make time for that. I did get a lot of canning done in '07, but I hope to shoot for even more this year.

It's a lot, and it's rather nebulous, but I don't find it overwhelming. I think I'll be happier once I feel that I'm back on track. Right now I tend to just get overwhelmed with work and zonk out from things like relaxing with the kids, knitting, cooking. Yes, those things take time, but they're the things that I value, the things that make me happy, and I think I'll feel clearer once I refocus. I wish you and yours peace of mind and happiness in the year to come.

Friday, January 04, 2008

John Who?

Who is this handsome guy with the winning smile? That's right, dear readers, it's my favorite presidential candidate, John Edwards. Don't tell anyone, but he won second place in the Iowa caucuses last night. Shhh, don't tell, it's a secret! Clearly it is--look at these lead paragraphs from the media:

Chicago Tribune - Young voters and independents flooded gyms and church basements in record numbers Thursday night, delivering a historic and decisive victory in the Iowa caucuses to Sen. Barack Obama, as he vanquished Sen. Hillary Clinton and certified his standing as her principal challenger for the Democratic presidential nomination.

Salon-There are many rivers to cross before Obama is greeted with "Hail to the Chief." But this is the moment to marvel at what the first-term Illinois senator -- virtually unknown in the nation before his epic speech to the 2004 Democratic Convention -- has already achieved. A semireluctant candidate just a year ago, Obama defeated Hillary Clinton and the politics of inevitability in a state that destroyed anti-establishment candidates like Howard Dean and Bill Bradley.

I could go on, I saw plenty this morning. Do they get around to mentioning the candidate that beat Hillary anywhere? Well yes, later in the articles they go on to mention our dear silver medalist, but quickly sweep him into the corner because he has only spent a measly 3 million dollars on campaign ads, whereas Barack and Hillary have spent 7 and 10 million. Let's not forget that he's not exciting on TV either, just a white guy with strong experience, good plans, and one of the most solid characters I've ever ecountered. So does it matter that he got the second highest number of votes? No, good readers, no! Let's remember what our country is about: money and television. I encourage you all to count the number of ads for each candidate and research how much money they've poured into their campaign in our country where people are starving and going without basic medical care. That's what it's about: money and televsion, money and televsion. ([/sarcasm]) Don't get me wrong, if Barack gets the nomination, I'll be behind him. But let's not discount the individual who I think has the best chance of truly changing our country. Time is short my friends.

JohnEdwards.com

P.S.--Happy New Year, all! The standard, inspirational new beginning post will be forthcoming. Bright Blessings--M

Monday, December 03, 2007

Our Winter Stores

Here I am again, with my thanks to those of you who have checked in over the past few months. It's been a bit of a rough road balancing the two jobs, losing our long-time pup, and battling pneumonia for 6 weeks. There was a myriad of other sore luck, including losing our hard drive along with the past four months of pictures we'd taken. That included a much fuller picture than the one in this post, showing off our winter stores. At this time last year I was pining for having put up more local foods. This year we remembered, and were good little squirrels. We have strawberries in the freezer still, (my dream of our own strawberries in November and December oats has come true), jams from our strawberries and currants, salsa verde from our early tomatoes and peppers, diced tomatoes and sauce from our garden bounties, and applesauce from local orchards. The pickled peppers came from my sister's garden--we canned them together at our grandmother's house. (That was an adventure--believe the part of the recipe that tells you to wear gloves. I'm just sayin'.) We had our own garden peas for dinner tonight, and there's at least one more dinner of those, and also in the freezer we have double the tomatoes pictured. We've supplemented here and there with store-bought sauce and jelly, but I think we should move comfortably into the next harvest season. Supplementing this are the local pumpkins, squash, potatoes, onions, carrots and beets (some from our own garden) that we remembered to stock up on this year. We have certainly learned a lot and come a long way since committing to eating as local and organic as possible.

Looking back at my goals for this year, I can say that I've come closer to meeting them. I wasn't perfect, but I made improvements here and there--I'm moving in the right direction. Our holiday gifts this year will consist of (hey family, skip the rest of this paragraph!) a sampling of our preserves and photo gifts of the kids. We worked hard all summer to make that happen. (If you are doing your own gift shopping, feel free to check out my Guilt-Free Shopping Guide from last year.)

I admit my shortcomings and I can assure you I won't be posting a lot in the next few weeks. Enjoy my posts from last year if you so wish. Much of this month will be reliving the same joys. This year we've adopted a local family to give them a special holiday, which will make our own twice as helpful. Tis the season of giving, and I feel blessed knowing that my blog readers will be taking that to heart, and spreading their good will to all in their own communities. Happy Holidays to all of you, and best wishes for the new year.

Friday, September 21, 2007

Whole Foods Does It Again

I've written before about how much I believe in the power of Whole Foods as a champion for local, organic food. Well, they've come through again, riding a white horse, carrying a banner, blaring a trumpet. Wisconsin had a rough summer. In our own backyard we spent the first half of the summer watering daily to keep up our market garden. In the last half we picked madly to try to keep ahead of the torrential rains that were bursting our tomatoes and carrots, stagnating our cucumber production, and drowning seedlings. What we saw in our gardens was mirrored horrifyingly in the big organic family run farms in the state. Beo and I didn't even bother holding back tears when we read about the damage to our favorite Farmer's Market vendor's farm. Harmony Valley lost acres of topsoil and tens of thousands of dollars worth of profit. Their story was repeated over and again at numerous farms throughout our area. Avalanche Organic, Driftless Organics--the losses were devastating.

That Saturday Beo and I went to the Farmer's Market and got our normal produce from Harmony Valley, then paid double for it. We've done the same whenever we could make it since then. Today, I found out that Whole Foods Market is doing much more. I was greeted today by a television set showing a video about the horrible damage our farmer's have experienced in these past months. Nearby, a sign explained that Whole Foods had committed $25,000 to farm relief, and had pledged $10,000 to match customer donations. That in and of itself is an incredible support of our local farmers. The story goes on though. When I took my donation coupons to the register, two employees told me that they've already raised $6,000 in their store alone. One gentleman explained that not only does Whole Foods in Madison buy from these local farmers as they go into the market each week, they have the buying power to buy up the leftovers of what the farmers don't sell at market. (He added that these days that's not an issue--there's just not enough produce to go around.) Whole Foods has also been assisting local farmers even before this crisis by trucking their produce out of state, in Whole Foods Market trucks that would be headed to those stores anyway, providing distribution that these small farmers could never afford. This employee told me with pride that the hard squash displayed for sale in the front of the store that day had been picked by Whole Foods employees. Avalanche Organic, washed out and strapped for cash, couldn't afford a harvest crew, but a crew of volunteers came to do their harvest last weekend, including a large group of volunteers from Whole Foods.

If anyone having read my former posts had any doubts, I hope they stop here. Whole foods is walking the walk--they're leading the walk. They're not just getting local organic produce to more consumers, they're standing up and giving those farmers the support they need--formerly to thrive, now to survive. Eat your heart out, Michael Pollan.

Please consider giving what you can to the cause. For More Info:
Press Release on Whole Foods' Recent Action
Harmony Valley Farm
Sow the Seeds Fund

Thursday, August 30, 2007

2007 Preserves

This has been a challenging garden year, between the dry spells, the wet spells, the heat, and our busy lives in general. Still, we've already managed to put up more food than last year, and we hope to get a few more good weeks in before things really taper off in the garden. We lost at least 100 tomatoes to the rain--probably more--batches and batches of sauce. We've gotten a few good batches in though. This year we opted to skip the boiling, de-seeding, coring and peeling and go for a food mill. With ripe tomatoes, this thing is a dream. Orange tomatoes make it a bit more of a chore. In some respects, it's as much labor, because you have to set the thing up, clean it, wash all of the catch bowls, etc. It's far more efficient though. I end up with a small dry pile of peel and seeds instead of a huge pile of gorp. Check out the before and after shot of how much more pulp and juice I got and how much "waste" was reduced, just by re-processing the "waste" from my initial run through of the tomatoes.

Yes, these are actual pictures. No, my kitchen's never really this clean except for pictures and company.
We also invested in a pressure cooker, but we've only done one batch of sauce in it. I don't really care for the sauce that we've found recipes that are safe for canning for. We've eaten lots of my own special non-recipe (sauteed onion, garlic, lots o' garden herbs, simmered waaay down, S&P at the end) and frozen 4 pints. I also did a few batches of salsa verde about a month ago, before the tomatoes started turning. With all of the cucumbers we had before the rain, pickles were tempting, but we had a market at the coffee shop for them, and Bird eats them whole, so we let all of the cukes go beyond pickling size. Maybe next year. My sister is bringing some of her banana peppers this weekend and we hope to pickle those. If I can get one more batch of sauce put up, along with the applesauce and apple butter to come this fall, I'll be pretty happy. I do hope we're spared some of the rain next year so that we have more tomatoes to put up, but I can hardly complain when I look at the devastation our big-cousin family farms have suffered.


Sprout starts school next week and I can hardly believe it. I've had unbelievable anxiety this week instead of the calm relaxing preparatory week I'd hoped to give him. We're heading out for the weekend though, and hopefully that will refresh us for jumping into this next big phase on Tuesday. My baby is growing so fast.

Sunday, July 29, 2007

Darling Vermin !@#$%#!s

Earlier this year Beo and I were thrilled to spot a thirteen-lined ground squirrel in our front yard. He was eating the seeds around our bird feeder, and we were so glad to have attracted more wildlife. Soon we saw him scurrying around the back prairie, and we crowed over the fact that we had a real ecosystem going there now, with a native critter having made his home back there. When the gardens got going, we were happy to see that we didn't have any problems. Beo had spotted more than one ground squirrel at a time in the backyard now, and we'd seen them scurrying in from other areas of the neighborhood.


Then about 6 weeks ago we had such a rush on lettuce orders from our coffee shop that we started some new lettuce seedlings. Once they had multiple leaves, we transplanted the 1.5 inch plants into a carefully prepared bed. The next afternoon, they were gone, nibbled to the ground. Meanwhile the new bed couldn't seem to push up a seedling for the life of it. We'd planted about 100 seed patches, and only a few things were coming up. Finally we realized that the seedlings were coming up, only to be gnawed down overnight. At first, we decided it was rabbits, and we put up chicken wire. No dice. Next we decided it was birds--we'd spotted a robin in the lettuce beds on multiple occasions. Beo spent an afternoon and rigged an elaborate netting system over both of our seedling beds. Our poor little lettuce seedlings kept getting nibbled to the ground. Soon we noticed holes appearing in our garden. One little burrow came up right in the middle of one of the seedling beds. Another exited on either end of the raised potato bed, and as soon as the tomatoes started turning orange, we began finding half eaten tomatoes at the edge of the hole. It was the dang little adorable thirteen lined ground squirrels.



We debated over how to handle it. They're so tiny that there's really no way to protect the garden from them. Although we loved having them in our ecosystem, we finally agreed that since they were ruining our gardens, they had to go. Beo bought a small live trap and we baited it with peanut butter--somewhat skeptically. The next morning I spotted our little friend sniffing around the trap. He got a tomato (little bugger) and ate it on top of the rock border, eyeing the trap the whole time. When I next looked out the window, the trap was sprung, and sure enough, our little friend was in there. We took him to a local park where I'd recently found there was a whole colony of his kin. The next day, Beo took the NEW lettuce seedlings of of a bench, and by that afternoon they'd been eaten to the stem. We saw another little friend in the prairie today, so set the trap back there. 5 minutes later Bugger2 had sprung the trap, but we had set it wrong and he got out. You'd think he'd have learned a lesson, and you'd be right if that lesson was "Peanut Butter is tasty!". We baited the trap again and less than 2 minutes later he was in it again, this time for good, and is off to find a new home. There's definitely a balance to this whole permaculture thing, and I guess sometimes there's just not enough room for all of us in the backyard.

Tuesday, July 24, 2007

The Fruits of our Labors

I'm behind in writing this, but wanted to give you a picture of our June. Our strawberry plants are in their third year, and gifted us with a steady supply of fresh fruit. It was so wonderful to have it after a long winter/spring with fruit being a rare treat. At first, we were excited with the first single strawberry that came into perfection. We picked it, photographed it, savored it. Before long we had such huge harvests that we didn't know what to do with it all. In years past, Bird would forage her way through the beds and there was little left for the rest of us, but this year even our little Bird had her fill. Our visitors were encouraged to pick their heart's delight--and still we had more than we needed. With an early and mid producing variety, we had a steady supply for weeks.

Last year's attempt at jelly put me off of such ventures, but looking at strawberry jam recipes, that looked less intensive. Grape jelly involved peeling, seeding, and boiling down the grapes, but strawberries just get hulled and mashed. It's still work to prep the strawberries and prepare and can the jam, but after a first batch we decided it was more than worth it. We did 2 batches of straight strawberry jam, and one with currants when our champagne currants came into fruit. The strawberry-currant jam is particularly delightful. I still get a bit nervous about the canning aspect, but I am so paranoid about doing everything right that I realize I have little to worry about.
As we went hulled our strawberries from huge bowls, I selected the most perfect berries to be frozen for later. I set these individually on a tray, froze them for a few hours, then put them into a freezer bag. (This method prevents them from freezing together in a great lump.) I'm looking forward to making a strawberry smoothie with our own backyard local organic straberries--in October. With a gallong bag of frozen berries, and a dozen jars of jam, we're a far cry better this year towards preserving more of our fruit, to take us further into the less productive garden months on local fruit. If we do as well with our garden goodies, we'll be in great shape.

Thursday, July 19, 2007

I Play with Dolls

Those of you who know me a bit know that I am a pretty eccentric individual. I tend to pick up hobbies that are often far from what one would expect of me. So here's my latest confession: I've fallen for dolls. When I first heard about the American Girl Benefit Sale for Madison Children's Museum, it sounded great to me. American Girl donates their seconds and returns to MCM, and MCM has hundreds of volunteers who fix them up. Once a year there is a huge warehouse sale where the items are sold. All of the proceeds benefit MCM and American Girl's charities. So let's see, we're reducing waste AND benefiting charity. Sounds good! Doing a bit of research I really liked the way American Girl emphasized girl's self esteem, worth, strength, and intelligence. I loved the history and stories behind the dolls. My sisters and I played with dolls when we were little, and as I started looking at these new dolls, I enjoyed reminiscing with them over our favorite doll friends in childhood. I was lucky to get an early ticket into the sale, so I started doing some research, thinking I'd pick up a doll or two for the kids. That's when I discovered the world of adult collecting, and what a world it is! I decided pretty quickly that this was something I wanted to do. It's pretty out-of-character for me, and Beo is more than a little freaked out about the entire thing, but is being relatively cool about it. He said that it helps that I'm pretty embarrassed about the entire endeavor. I've found a little niche for myself in the world of collecting, and discovered that I enjoy getting dolls that just need a little fixing up. I've gotten a couple of fixer-uppers on E-bay, learned how to make them over, and resold them to help fund my own collection. My collection started with a second-hand "Kit", the doll from the Great Depression, around 1934. She's pretty new and just needs some stray candle-dye removed from her hand. (It's a long process, but she'll recover.) Last night we picked up a Craigslist lot from a family about a half-hour from us. It was so fun to meet the girls who grew up with this doll, to watch Sprout and Bird fawn over and name the new "girl" (Daisy), and then to get to work on fixing her up. I just love the transformations of these well-loved dolls, giving them a new lease to get some more love and bring another child (or adult!) more joy. Check out the before and after--to me it's just really satisfying. Daisy caught me by surprise and will probably be a permanent member of the Sprout-Bird collection. I do think that playing with dolls is important for children, helping to teach them about caring for another being (even if it happens to be inanimate), and in this case, teaching them about believing in themselves. The Madison Children's Museum Benefit Sale is this weekend and I've saved up my lettuce money and some overtime to build up a starter collection. I'm so excited! So now you know what's been filling up my time between weeding and watering. It's doll collecting, and while I can't yet say I'm proud, I'm getting there, and having fun in the process.

Saturday, July 14, 2007

Us at the Farmer's Market

Today marked a momentous occasion: the first ever Farmer's Market in our little village. A couple of industrious folks finally riled up the board enough to get permission to use the village hall parking lot to hold a farmer's market. We were asked to join in. We're pretty "between" crops right now. All of our lettuce has gone to the coffee shop, and our new seedlings were all mowed down by birds within 24 hours of putting them out. We have potatoes like you wouldn't believe--the current pride of the garden, but Beo refuses to share (and I'm not about to argue!). We also have beets and zucchini, but we've been living on them. I wanted to be a part of this though, so managed to get together a few bouquets of flowers, some beets, baby zucchini, garlic, and herb bundles to take down this morning. I was pleased when I arrived to find that we had a good spread! There were 5 other vendors. One had a wide array of vegetables and flowers, another had eggs, a third had preserves, a fourth had plants for sale, and the last had honey. Traffic was sparse, I don't think we'd have known about the market ourselves had we not been asked to join in, but there were enough drive-bys to keep people trickling in. In the two hours we were there we sold all of our basil, mint, and beets, and a bouquet of flowers. I felt kind of guilty about the flowers because Bird asked the lady to buy them, and who can say no to Bird? The customer even asked Bird to pick out which flowers she should take. Yeah, that was all about those big brown eyes. People's asking prices were loooow. The only other veggies seller there was selling almost everything for $1, so I ended up selling my herb bunches for $1 and the beets were $2 but my last one I sold for $1. Tough critics. The flowers only went for $3. So I spent an hour prepping and two hours there, and made $10. $2 of that went for eggs from our fellow vendor. It was a nice experience but boy, that's tough money-wise. I won't be able to make it next week, but the following week, once tomatoes are rolling in, we may give it another shot. The money is not why I showed up this morning, it was a matter of being the change and offering organic local food from our own backyard to our community.

Wednesday, July 04, 2007

Summer Updates

Well I've planned a half dozen posts but there's just not time for them all, so let me give you a digest version of how summer is going. We've been gardening, traveling to weddings, celebrating birthdays, and gardening...and gardening. The gardens are glorius this year, and in some ways less maintenance as they mature and shade out weeds. We've put in more beds this year though, mostly vegetable beds, so there's more to keep up with, and much more watering. When we get a good rain I breathe a sigh of relief knowing I'll get a few more free hours the next day or two.

One of the most exciting things is that I've taken on the market garden component of Someday Gardens. We have been selling our lettuce to a local coffee shop, that's featuring them in a special salad. It started off slow, with a delivery every week or so, but the salad took off in popularity, and soon we got a call that they'd take all we could deliver. Suddenly we were delivering two containers (about a pound of lettuce each, washed and dried) a day. Beo went in and asked for the salad for lunch one day after I'd made a delivery that morning, and they told him that our lettuce was already gone! It's nice to have it going over so well, even moreso when you look at the cycle of it. We drink their coffee, compost their coffee grounds and vegetable waste, grow lettuce with the compost, which we sell to them. I've even been watering our new lettuce seedlings with the rinse water from the lettuce. We had to put in an entire new bed just for lettuce because we quickly tired out our early spring batch. It is pretty labor intensive to pick and triple wash, then spin and dry that much lettuce, but I am thrilled to be able to do it. The other day I came out from making a delivery, saw our "Be the change you wish to see in the world" bumpersticker, and smiled to think how we were implementing local organic foods in our own community.

The flower gardens and the prairie have taken off as well. We're thrilled that a little thirteen-lined ground squirrel has made our yard his home. We've also had a frequent hummingbird visitor who is new to us this year. There are pollinators galore buzzing all over the place, and we had a huge influx of butterflies late last month. There were dozens all over our front yard, and at first I thought they were just everywhere, but looking up and down the street I realized that they were all concentrated in our yard. If I were a butterfly I guess I'd hang out here too. Heck, I'm not a butterfly and here I am.

Eating local has been somewhat of a breeze. We've made a couple of trips to the Farmer's Market, but many of our meals came from our own backyard until late last month, when things got so busy we were always on the run and our lettuce was all going elsewhere. We did enjoy a harvest of peas though, and an early harvest of beets. Beets are one of those vegetable creatures that I never learned to love until I'd had them fresh. Now they're one of my favorites. This meal was oh-so-local: backyard peas, lightly steamed; backyard beets, roasted, homemade bread spread with locally produced goat cheese; backyard lettuce with local feta and a homemade vinaigrette. Divine. I so love eating locally. It gives one something to look forward to. I will do my best to keep up more with my blog. It's frustrating that the time of year I have so much to write about, I have so little time to do so. I hope everyone's enjoying a fabulous summer.

Saturday, June 09, 2007

Salad Season

When we returned from our trip, we were greeted with exploding gardens. In the vegetable garden, our Speckled Trout Romaine (Forellenschluss) was ready for harvest. Beo was up for trying some salads as our main course, and we have both found them delightful. This is a wonderful lettuce variety and I highly recommend it. Working on the CSA, I learned how to best prepare lettuce. After harvesting, it should be rinsed in a cold water bath as soon as possible. Make sure to use plenty of water so that any debris can float away from freely-moving leaves. Remove the leaves from the water, drain the water, and rinse any dirt or other undesirable material from the sink or rinse container. This process should be done 3 times to get clean leaves. If you don't currently clean your lettuce this way, you will probably understand why you might want to after seeing your rinse water the first two times. I've been using our first rinse water to water plants outside, the second for inside plants, and the third for the dogs water dishes (heck they drink out of puddles in the mud outside) or to fill pots that need to soak. I just use another container to scoop the water out of the sink, or use a large bowl if I only need to wash a small amount of lettuce. After washing, let the lettuce dry (this will help it stay crisp and retain nutrients--use a salad spinner or lay leaves on clean towels), and store it in a ventilated container in the refrigerator.

We started out with some basic salads. Our radishes were ready too, so the basic formula was lettuce, sliced radishes, and nuts. We like almonds, pecans, and walnuts for a little crunch. For extra protein, we often saute some sliced tempeh with a bit of Bragg's Amino Acids. We've also been doing sliced boiled eggs lately. I do not particularly like eating eggs. I have a personal mindset that just puts me off of them. However I've realized that if I want to eat more locally, eggs are far and away my best vegetarian protein source until we have enough land to grow heirloom beans. That's not in the near future, so for now, eggs it is. We enjoyed the beautiful pear, walnut, and goat cheese salad last week. The pear was our last domestic one we had, and I wanted to really highlight it. I was inspired by a salad Beo and I shared when we were at a restaurant in North Carolina.

You may have a favorite dressing recipe, but try something new to spice up your salads. I recently got some Organic Valley Mexican Blend cheese on sale, so I threw it into a salad with some seasoned black turtle beans, salsa, corn chips, and goat cheese for a Taco Salad. (Forgive the picture, I was in a hurry. My dear family is often waiting to eat while I try to get a good shot of our dinner!) I concocted a basic vinaigrette and added lemon juice and chili powder. It was delicious! To make your own, just use a formula of 2 parts oil to one part vinegar, and add a pinch of salt. You may also want to try a bit of sugar. I have used mustard, lemon juice, garlic, soy sauce, garam masala and more to try to create the right dressing for the salad. Give it a try and enjoy the wonderful greens that are in season now!