Just Sayin'

And now, for something completely different!

One Tribe
Black Eyed Peas--The E.N.D.

Lyrics -- best I could do tonight, forgive my mistakes and lack of proper repeats!

One Tribe, one time, one planet, one race
It's all one blood don't care about your face
Color of your eye or the tone of your skin
Don't care where you are, don't care where you been

'Cause where we gonna go, is where we wanna be
The place where the native language is unity
And the continent is called Pangea
And the main ideas are connected like a sphere

No propaganda to try to upperhand us
'Cause man I'm lovin' this peace,
Man I'm loving this peace
Man I'm loving this peace

I don't need no leader that's gonna force feed a
concept to make me think I need ta
fear my brother, and fear my sister
and shoot my neighbor with my big missile

If I had an enemy, enemy
If I had an enemy, enemy
If I had an enemy then my enemy's
gonna try to come an' kill me
cause I'm his enemy.

There's One Tribe y'all
One Tribe y'all
We are one people
Let's cast amnesia
forget about all that evil
all that evil that they feed ya
remember we are one people
We are one people

One Tribe, one time, one planet, one race
One love one people, one
Too many things that's causin' one
to forget about the main cause

Connecting, uniting, but the evil
is seeded and alive in us
So our weapons are collidin',
and our peace is sinkin' like Poseidon

But we know that the one
the evil one is threatened by the sum
so he come and try to separate the sum
But he dumb

He didn't know we had a way to overcome
rejuvanatin' by the beating of the drum
come together by the supper of the hum
Freedom when all become one, forever.

It's One Tribe y'all
One Tribe y'all
We are one people
Let's cast amnesia
forget about all that evil
all that evil that they feed ya
Remember we are one people
We are one people

One love, one blood, one people
One heart, one beat, we equal
Connected like the internet
United that's how we do

Let's break one soul we situ
Let love and peace lead you
We can overcome the complication
cause we need to

Help eachother make these changes
Brother Sister rearrange this
We are fakin but we can change this
bad condition break

Use your mind and not your greed
Let's connect and help proceed
This is something I believe
We are one, we're all just people.

One Tribe y'all
One Tribe y'all
We are one people
Let's cast amnesia
forget about all that evil
all that evil that they feed ya
remember we are one people
We are one people
One Tribe y'all
One People

Lord help me out
trying to figure out what it's all about
'cause we're one and the same
same choice, same pain

And I hope that you get what I need ya
'cause maybe we need amnesia
and I don't wanna sound like a preacher
but we need ta be one

One war, one love, one passion
One tribe one understanding
cause you and me can
become one
***
New album is out--check it out!

Earth Day--Transplants

When Beo and I were shopping for seed trays recently, I found myself going all "Ooh, shiny!" over a little wooden "Pot Maker". The Richter PotMaker is basically a wooden pestle and shallow mortar, which you wrap strips of newspaper around, fold over the bottom of the pestle, and then press shut with the pestle. I went ahead and picked it up for $12.95, fully knowing that it might not actually replace the strips of peat jiffy pots we were buying for $17.95. It was too nifty not to give it a shot. In past years, we've used peat pots minimally, trying instead to reuse plastic seed trays, but the transplant shock sets us so far behind that we're converting more. I figured Earth Day was a good day to give it a go (particularly because with how busy we've been we're getting behind schedule to get transplants started!). We don't get the newspaper, but Beo had asked a local restaurant for their old newspaper, and I stopped by the library for theirs. Lo and behold, the thing really works. You cut strips of newspaper about an inch wider than the bottom part of the pestle, and the width of one page of newspaper, give or take. I tried using double and single thickness--both worked fine. Roll it up, tuck the ends under, smash it, and voila--a little transplant pot! It took me less than 10 minutes to make 20 of them and get them seeded with pepper seeds. The kids helped me after school and we made some more--20 Wisconsin Lake Peppers and 16 Buran Peppers will be testing out these first batches of pots. (Those 36 fit well in a standard seed tray.) It doesn't take much newspaper at all to make them. Happily, the little it does use keeps that newspaper from having to be recycled, and saves us from having to use manufactured peat pots. If these work well as the seedlings get bigger, I will definitely do more of them next year. Just a little way to remember that we can celebrate Earth Day every day, in little ways. Keep on keepin' on.

Early Garden Days--Propagation

Spring seems to have finally won over Winter, just in time for Ostara. A few warm days have finally lured me out of the shelter of the house and into the garden. Our crocuses are finishing their show, which was better than ever this year. Our hyacinths didn't do much of anything this year, and our daffodils are a bit behind, but our early blooming daffs are just about ready to burst. The peonies, iris and allium are up, and I've seen peeking leaves from the columbine, bergamot, bleeding heart, and a few others. I took clippers to the perennial beds today to take most everything to ground level--we leave almost everything up in the winter to provide food and/or shelter for the critters. I also began this year's battle with the quack grass, which apparently got a better foothold than I'd realized last year. As I was trimming the false indigo, the lure of the crackling pods finally got the better of me. I harvested the pods that hadn't yet split open, and set them aside for planting. One of the things I most enjoy about gardening is propagation. To me, that's a huge part of the magic--taking just one plant and seeing it become many more. For years, that's been a necessity for us as we build beds faster than we can afford to fill them with new stock. So I've gotten pretty good at splitting and dividing plants and letting them fill in where they will. In the past I've toyed with the idea of propagating more seriously. Now we're finally at a point where our beds have filled in nicely and we can turn our efforts in another direction. Last year I had a small nursery bed where I kept plants leftover from garden installations and "volunteer" plants from our more controlled prairie beds. We were able to use a few of them for more installations and to fill in to other beds. This year I'm hoping to do much more. I started all of the indigo seeds I could find in some peat pots, and rounded up some red milkweed seeds from the rain garden to try as well. I also dug into the dwarf iris in our larger rain garden, to split some for professional propagation, and move a few. I'll do most of the splitting for our own garden in the Fall. I'm confident that I'll be able to stock up on a good number of Purple Coneflower, Cupplant, and a few of other frequent volunteers before the season gets too far. I'm hoping that if I can succeed in expanding our collection of native nursery plants, I can supplement our stock that we need to order for garden installations as well as give us something to sell at the Farmer's Market when all of our produce is going to our restaurants and regular customers. Last year we didn't make it to market once, because our produce sold so quickly.

Vegan Lasagna

Lasagna has always been my go-to meal when I want to have a hearty veggie dish for company. I am a huge fan of the recipe from the original Moosewood Cookbook--a recipe which is no longer in the revised version. As I've been cutting more dairy out of my diet, I've been contemplating ways to make some of my favorite dishes which normally have cheese. I still eat a little bit of dairy (mostly organic goat cheese), and most of my favorite dishes are already dairy free, but the challenge has still been bouncing around in the back of my mind. So this week I finally buckled down and put my ideas into action. The challenge was to replace the creaminess and different textures that the cheese provides. I decided to replace the mozarella layers with roasted butternut squash and roasted garlic, pureed together. The ricotta layer kept it's spinach from my Moosewood recipe, but instead of the cheese and egg, I added finely chopped almonds and sauteed chopped onions. Here is the final recipe:

• 1 box lasagna noodles, cooked


• 1 large butternut squash, roasted


• 4 cloves garlic, roasted


• 1/3 c. chopped almonds


• 1 small onion, chopped and sauteed


• 1 bag frozen chopped spinach, thawed and well drained


• 1 jar marinara sauce

Preheat oven to 350 degrees. Puree the squash and garlic together, set aside. Mix almonds, onions, spinach, and salt if desired, set aside. In a 9x13 pan, spread a small amount of sauce in the bottom. Add a layer of noodles. Spoon half the spinach mixture over the noodles, then spoon about half the squash mixture over the spinach layer. Drizzle about 1/3 of the jar over the top. Add another layer of noodles and repeat the layering. Follow with one more layer of noodles, and the remainder of the sauce. Cover the pan with foil and bake approximately 40-45 minutes.

The lasagna was pretty well received. The kids ate it despite the fact that they knew they were missing the school fundraising night at the local fast-food place. The squash definitely gave it that creamy layer that I wanted. I do recommend adding about 3/4 t. of salt to the spinach mixture. I also added a pinch of turmeric to the squash. I would really like to make it with a thick, homemade marinara--I think the tomato sauce is the key to a good lasagna. Next time I will probably use a full head of garlic. The garlic can go in at the end of the roasting with the squash--makes the house smell great! I may also try toasting the almonds before I use them next time. Rob would like them chopped more finely, but I liked the texture. If you give this a try, let me know what you think! Enjoy!

V-Day, Like it or Not

I know that plenty of people scoff at the "commercialness" of Valentine's Day. My whole view on the "Hallmark Holiday" is, if they're trying to get us to appreciate one another and be nice to eachother--heck, I'm in. This year Bird is in a double classroom with 2 teachers, so she had 30 valentines she needed to provide. Combine that with Sprout's almost-20 and that's a lot of sugar and/or flimy cardboard squares to come up with. So we decided to do something a bit more fun and utilitarian. I had visions of something much more handcrafted and elaborate, but after I got realistic I came up with the following: Take some die cut bookmarks, stickers, and markers. Add children. Leave for approximately 30 minutes, and voila--homemade Valentine bookmarks. No, they're not entirely eco, not really sustainable other than the fact that they might not get trashed like a standard valentine would, but the kids had a blast making them, and they turned out pretty swell, if I do say so myself.

Last week we headed up to the local bookstore I mentioned in my last post only to find it not only closed but entirely gutted. That was a bit of a blow. But the bakery we discovered seems to be doing well, so that's given me some hope. I feel so lucky to have a local place using local organic ingredients. Living in a rural area, we are pretty fortunate to have the local coffee shop, the bakery, and a few organic farms to choose from. The bakery's Saturday cinnamon rolls have become a new family tradition. Today we went in and found that the buttercreme frosting was pink, and the maple frosted rolls had conversation hearts on them. I'd hoped, but was afraid it wouldn't be "natural" enough. These are my kind of people. Even more to that point: they had giant heart shaped chocolate chip cookies. Giant cookies for the win! Nothing says "forever" like a ginormous cookie. Tonight we're dropping the kids off at the Children's Museum for a few hours of fun and pizza while Beo and I run out to have some incredible Himalayan cuisine. An excuse to use a ridiculous amount of stickers, eat gratuitous amounts of sweets, and make some couple time? I'll take it! Happy Valentine's Day!

The Economy v. The Economy

I think it's safe to say at this point that all of us have been affected in some way by that dreaded elephant in the room: The Economy. Maybe you've had your hours cut back at work, or have had a spouse, friend or family member lose their job. Perhaps you've seen your favorite restaurant close its doors, or a local plant shut down. Maybe you've seen an increase in the cost of some of your own expenses. Our household has been lucky thus far in that our own jobs haven't been affected--yet. But with Beo working in retail and myself working for a non-profit, we know that nothing is certain. We've watched friends, colleagues and neighbors lose hours, jobs, and even their houses. Learning that a neighbor packed up and left in the night is sobering (especially when it happens more than once). So months ago, we started tightening our belts and building up savings. We tried to get back to basics with food, stop going out to eat, spend much less on clothes, and cut back on the "extras". I stopped collecting dolls and sold off most of my collection to help pay bills and build up our savings. We're in good company, knowing that likely millions of other families are doing the same thing.

So we're feeling pretty good, though nervous, as we build up our potential "island", even as it's been challenged by medical bills and the like, and then we start looking out in the community and realizing: What is going to happen to the businesses we support if they don't get our dollars? Yes, we can go to the library instead of the local book store, but how many families can do that before the book store has to shut down? What about the local family-run restaurant, or the indy coffee house? Beo is baking bread again, but what about the new local organic bakery we just discovered, that is trying to get off the ground? We have to face that this is a dangerous dichotomy. We can build our own ark, or we can reach out to the community and figure out how to keep the flood waters at bay. Those who know us probably know that we've decided to go for the latter. It is a bit of a balancing act, and we have to be wise, but we believe it's necessary. These small local businesses reflect a model that we know is more sustainable not just for society, but for our environment. If we get through the current economic crisis ourselves and have no local bookstore, no local indy coffeehouse (which buys our produce), no local bakery, then how much have we gained? Futhermore, when these businesses close, business connections are severed, hurting more companies, and jobs are lost. It is in everyone's best interest to keep our local businesses strong.

So we're being smart with our money, but we're making sure to share what we have with the businesses that we most want to support. Baking our own bread may save me $20 a week, but it doesn't save the local bakery, and I can make room for that $20 in our budget. If we all work together, we can get through this as a larger community--not just here in our community, but in yours too, and as a nation. We can't do it alone. Last night when Beo took Sprout to the local bookstore, he questioned the owner about the signs announcing an "Inventory Reduction Sale". She confirmed his suspicions that she will likely be closing her doors soon. It's so difficult to watch a small, family operated business fail, especially when it is an important cultural hotspot for a small community. So please, take care of yourself, and your family, but don't forget to support the web that your strand is a part of, and help to keep that strong as well. Let's all try to do our part and work together to keep our communities strong.

Meal Planning

I have been trying to get back-to-basics with healthy eating and frugal cooking, for the benefit of the whole family. The thing that has kept me on track for a few weeks now has also helped to get the kids eating more of our different meals is to have a weekly schedule. Each night of the week is someone's night, with Friday being pizza night. (I still love Whole Foods' pre-made whole wheat crust On the weekends we can finish up leftovers, make a big pot of soup, or have a family favorite like veggie lasagna or field roast. Other leftovers go to lunches for Beo and I.

To make things simple, I compiled a list of main dish options and options for sides, and each week I have everyone choose their menu for their night, and put together a shopping list. The kids not only are more willing to eat their menu, veggies and all, but seem more willing to eat on other nights as well, as though they have a sense of fairness about it all. The kids have been helping out with dinner more too, setting the table, peeling potatoes (they're pretty good!), breaking cauliflower into florets, etc. As I've said before, I think having the kids partcipate in meal prep really helps them to be more open to eating the meal. So, our menu for the coming week:

Monday (Beo): Cauliflower and Potato Tian (Simple Vegetarian Pleasures) and Spinach Salad

Tuesday (Me): Potato Curry with CousCous and Mixed Greens Salad

Wenesday (Sprout): Homemade Mac&Cheese with Lentils and Steamed Carrots

Thursday (Bird): Cannelini Beans and Lemon Cauliflower (both Emeril Green recipes)

Friday: Pizza

Beo has been making bread again, so we often have fresh bread (or pitas/roti) in addition to what's been planned. We sometimes have a little salad or a second steamed veggie as well, but when it's a dish like the tian or curry, it usually is a meal to itself. This plan has helped take the stress out of planning meals for me, has kept us to a tighter shopping list, made it easier for me to plan my day Weight Watchers point-wise, and has made the dinner table a more relaxed and enjoyable place.